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No Rules. No Restrictions. Just Good Habits For Life!

Are you struggling to reach your health and weight loss goals?

Get the support you need with Health, Fitness and Lifestyle Transition Coach Rory Goddard.

Apply for your free 1 hour coaching call below!

I know you’ve been waiting for…

Some magic diet or cure to appear and fix your belly fat, low energy and digestive issues.

A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.

A moment when you feel great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”

The Problem Is..

Pills, powders, and diets? They don’t work long-term. Ever.

But here’s the good news:

I’ve got a solution for you.

I’m a health coach who believes in the concept of bio-individuality.

Translation? I know there’s no one magic diet or cure for anyone..

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So if you're ready to:

Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)

Ditch old habits that don’t serve you anymore

Kick those quick fixes with 0 results to the curb

Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire

Uncover more happiness, more energy, and a feeling of total balance throughout the day

Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

Apply for your free 1 hour coaching call below!

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By the way...

It's Great to Meet You : )

I'm Rory

Exercise Physiologist, Naturopath/Nutritional Medicine Specialist and Lifestyle Transition Coach.

Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body” and the "best workout plans".

What I discovered is that there IS no “right” food or "best" exercise program! We are all different and have unique lifestyle demands and unique needs.

And that’s what I’m here to help you with.

If You Are Feeling...

Tired

Sluggish

Moody

Hormonally imbalanced

Fatigued

Bloated

That’s your body telling you it’s time for a change.

Apply for your free 1 hour coaching call below!

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Recipes & Meal Plans

All the hard work is done for you. Simply follow the suggested healthy eating plans and achieve the energy and the body you've been yearning for. Make healthy eating easy with delicious recipes that will give you energy and transform your body

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Personalised Exercise Programs

I use to train 5-6 days a week and I thought that was neccessary to get results. After getting a full time job and having 3 kids I was forced to learn how to train smarter, not harder. Now I only train 2-3 days a week and I've gotten the best results I have ever gotten. I will show you how you can do the same.

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Coaching & Support

I can be available throughout your journey. I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. Lets do this together.

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